Soulistic Wellness Collective exists to empower you to heal, grow, and thrive — mind, body, and soul.
Our Vision for Wellness
Find Calm, Clarity & Inner Strength
Trauma-informed support to help you move out of survival mode and into a life that feels safe again.
What you’ll experience
- A Safe, supportive safe to be truly seen
- Tools for nervous system regulation
- Practical strategies for stress & self-trust
- Gentle yet grounded, personally tailored care
This Is For You If:
- You’re feeling overwhelmed, burnt out, or stuck in survival mode
- You’re navigating trauma, life transitions, or ongoing stress
You’re seeking counselling that supports both mind and body
- You want practical tools to build calm, self-trust and regulation
- You’re an organisation, team, or event supporting wellbeing and resilience
- You’re looking to foster connection, emotional safety, and balance
Support & Events
Trauma-Informed Holistic
Counselling
Each session offers a safe, supportive space for holistic healing, blending evidence-based counselling with somatic awareness, intuitive guidance, and heart-led conversation.
Whether you’re navigating anxiety, trauma, life transitions, or seeking deeper alignment, sessions are gently tailored to support your unique needs and inner resilience.
Mindful Movement & Breathwork for Inner Balance
These sessions create space to slow down, reconnect, and restore balance.
Blending gentle movement, breathwork, and mindfulness, they support relaxation, clarity, and resilience.
Whether you’re seeking stress relief, deeper self-awareness, or a soulful practice to ground your day, each session is tailored to meet your unique needs.
Group Wellbeing Workshops for Teams & Events
These interactive workshops blend mindfulness, breathwork, and practical, body-based tools to support wellbeing, resilience, and sustainable connection.
Designed for organisations, teams, and community settings, sessions foster trust, collaboration, and nervous system regulation. Workshops can also be tailored for events, retreats, and group experiences.
About Kayla
Trauma-informed, heart-led, and nervous-system-aware practices designed to help you feel safe, supported, and grounded in yourself.
My path into this work began with my own journey through grief, loss, and abandonment. For many years, I lived in survival mode — holding it together on the outside while feeling disconnected and uncertain inside.
Through self-empowerment practices, deep inner work, and my training as a counsellor, I found my way back to trust, wholeness, and alignment with my soul.
Now, through Soulistic Wellness Collective, I share these same practices with others. My greatest joy is walking beside people as they find their calm, their confidence, and their own sense of wholeness.